LOSE WEIGHT AND GAIN TIME IN 12 WEEKS WITHOUT CUTTING OUT THE FOODS YOU LOVE!
A simple way to tone your body and feel energised without having to spend half of your life in the gym.
Empower yourself and feel healthier without having to limit your diet.
You spend a crazy number of hours giving yourself to others and you feel your health sliding away, but you are too tired to do anything about it?
You may have tried every diet in the book and either failed or “succeeded” only to regress back to where you started.
You may look at your former, more fit, self and become agitated or depressed.
As a result, you may now struggle with having the desire or energy to keep up with the rest of your family
Listen. IT’S NOT YOUR FAULT!
The typical life of a busy parent is nonstop and chaotic. This leads to confusion, frustration, and our health regressing slowly for long periods of time.
If you can relate to this, we hear you
And we have the solution.
The Edge coaching programme is specifically built for busy parents who want to get back in shape and build their best bodies, all while improving every other area of their lives.
This program targets the basics of nutrition, fitness, and life with a focus on making the best use of a limited amount of time for parents like you and I.
Science has repeatedly proven that you can work out less and get the desired results. Science has also proven that simple changes to nutrition and lifestyle are far more effective than complete overhauls and elimination of all of the stuff that our taste buds love.
Within days, the Edge formula will put you on course to retake your life.
In fact, if you start now, within 12 weeks, your body and mind will be stronger, more energetic, and ready for you to be your BEST at home and at work!
Imagine how great it would be to move from feeling drained and defeated and looking in the mirror and and feeling “less than”… to feeling revitalised and confident and looking in the mirror and feeling super-sexy and ready for all of life’s curveballs!
Since 2005, I have used my experience as a personal trainer and fitness coach to team with hundreds of busy parents to transform their bodies and minds and revitalise their lives using the Edge formula.
THE EDGE IS A SIMPLE 12-WEEK PROGRAMME THAT WILL:
SUPPORT
Someone to keep you on track - not just motivated for the first 2 weeks.
Throughout the program, you will get support from us via regular check-ins, email or phone, small habit change tasks and access to resources and materials.
This support helps ensure that you stay motivated and on track with your fitness goals, and can provide a much-needed sense of encouragement and guidance.
Additionally, accountability is essential for helping you stay committed to your fitness journey through regular check-ins we can review progress and provide feedback.
Overall, by providing both support and accountability, we can help you stay motivated and focused on your fitness goals, leading to long-term success and sustainable results.
Meet you where you are
Regardless of whether you simply want to gain energy, fit into old clothes, be able to focus and feel better at home and work, or are challenged to fit your workouts into your busy schedule, the Edge programme is designed to move toward your goals in sustainable ways.
By taking small steps and having various options regarding exercise we ensure you can have a seamless transition into changing your lifestyle to become fitter and healthier.
CHANGE HABITS
Throughout the 12 weeks you will establish new fitness and eating habits - Stop binge eating or over eating
- Stop constantly thinking about food and what’s good or bad to eat.
- Have treats without feeling guilty
- Change the way you eat without feeling hungry all the time.
- Changing the ‘I’ll start on Monday’ habit , whenever you overindulge for a day!
- Stop using quick fixes that never work!
- Learn to focus on the shape and dress size instead of just the number on the scales
- Change the way you feel about yourself when you look in the mirror.
YOU COULD BE LIKE HANNAH.....
‘"For the first time in my life I’m not worrying about what I should and shouldn’t be eating’I have spent years being on a constant treadmill of never feeling like I can get my sh*t together.Like many women I’ve lost weight and then put it back on. To be honest it’s so frustrating and fuels bad mental health.Paul is an incredible PT! Doing the 12 week challenge has changed some of my biggest, lifelong challenges with food. For me, I can’t tell you how amazing this feels.
1. I don’t binge on a night!
2. I’m not over eating!
3. Alcohol is not longer controlling my eating or mental health!
4. I have treats and don’t feel guilty or press the Fu*k it button
5. I am getting so STRONG! Which feels insanely amazing!
One of the biggest mind shifts is not letting the ‘Sad Step’ the scales dictate my success!I’ve lost in weight 8.75kg (1 stone 5.2lbs) which is great but I’ve finally started focusing on what’s truly important to me…..the size , strength and body definition I want!These are the results that have blown me away!!!
Chest - 10 cm
Waist - 17.2 cm
Hips - 16.4 cm
Thighs - 3.1 cm & 4.3 cm
Arms - 2.9 cm & 3.1 cm
IN TOTAL - 57 cm (22.441 Inches) from my body!!! IN 12 WEEKS!!!!
Strength wise I feel incredible! Each PT session , Paul is coaching me in ways I’ve never experienced.Every week i’m lifting heavier and improving my endurance in reps & sets. This is 100% due to Paul’s years of experience and fascinating knowledge of his passion. He’s an absolute geek when it comes to biomechanics and I love it!
My hypermobility has always challenge and hindered the way I exercise.
This just made Paul’s love of ‘How the body moves’ come to life. Challenging everything I know about how to exercise and for the first time making exercise finally feel like it’s working properly for me! Don’t ever underestimate the power of brilliant PT!
Changing eating habits, Changing drinking habits, being in a steady calorie deficit, increasing my daily general activity levels by walking, PT once a week and CONSISTENCY!!!!
I honestly feel the best mentally and physically I have in years. Thank you so much Paul and for the amazing coaching through the 12 week challenge."
Accountability
You are not alone in this programme,
You will receive weekly check-ins to track progress and make adjustments to your plan. Along with access to your coach through our app and support from the community of like minded individuals following the plan. To educate you on why you keep losing weight and putting it back on.
We will help you:
Make exercise enjoyable and fit with your life style
Review progress and redefine goals
If it isn’t working , give feedback on why and support to make it work.
Nutrition Support
You will receive full Nutrition guidance and meal planning support to help you make healthy choices and reach your goals. This is not a simple 'cookie cutter' meal plan. The programme is scientifically based around habit changes and working out a long term sustainable plan specifically for YOU and your lifestyle.
Exercise Support
You will receive full tailored exercise program design and guidance to ensure you're getting the most out of your workouts. All the exercises have videos and notes to ensure proper form and technique to prevent injury and optimise your results. Whether home or gym based you can track your results and progress easily on the app.
Plus More...
You will also receive Bonus materials and resources, such as recipes, challenges, tasks, and educational articles/videos. This isn't a one size fits all programme it is tailored so you can get as much from it as you need.
“The results are in! But before I tell you about all the numbers because I know everyone loves the numbers let me tell you of all the other results that can't be measured.
1. I am repairing my relationship with food. This is my number one achievement for me. I have done ALL THE DIETS. Yes all the ones you have heard of and probably some that you haven't. Some of the things I have 'learned' over the years have actually been quite damaging. I can now eat chocolate without feeling guilt/shame. That shame spiral is usually what trips me up long term.
I am starting to like my body again. This is a work in progress and is more to do with feeling good about myself inside rather than the actual appearance of the outside. Which is what is important. I have more energy on a day to day basis. I no longer finish work and want to vegetate. I am no longer hungry ALL THE TIME. Really, it was all the time. And my cravings for sweet food have massively reduced (shark week doesn't count my uterus demands chocolate). I have enjoyed the process. I haven't found it hard or overwhelming.
The 12 week online programme from The Edge has been perfect for my busy life, juggling work and a big family.
It focuses on nutrition and increasing activity. In the past I have either done strict diets or worked out a lot. I never connected that I needed to do the right amount of both things at the same time. It all felt a bit overwhelming for me. Paul makes each step easy so that it doesn't feel overwhelming to try and change everything all at once. The programme is set up with daily reminders and prompts to help keep you on track.
The weekly check ins are great and it's quite nice to read back to where I was at the beginning. The programme supports you with recipes and there is a work out section that progresses in difficulty as you move through the programme. Although the programme has completed this is not the end for me.
This is what I do now and I'm really happy."
Results total reductions:
Waist -17cm (6 1/2 inches)
Hips -7cm (3 inches)
Weight -15lbs
CATH
"Previously I had made very little effort to feel better in my own skin, I moaned about how I looked but in all honesty did naff all about it.
I joined this programme unsure if I would be able to motivate myself to start exercising and eating better. I was always already thinking of all the excuses and reasons to why I was going to fail mainly being too tired and busy.
What I loved about this programme is that it starts off really simple. For the first 4 weeks I was adapting and making little changes in preparation for completely changing my mindset and improving my lifestyle. Don't get me wrong, those first 4 weeks were a tough hurdle.
When I started to do my workouts I struggled. It wasn't just about being unfit, I had literally no core muscle from having the twins. I just kept thinking I can't do this, it's too hard.
Fast forward another 4 weeks and I was able to easily do those workouts and was improving each time I did them. I trusted in the activities Paul was sending me. I was recording my fitness progress as well as what I was eating and making myself accountable. It wasn't a diet it was more of an eye opener so I could see I wasn't giving my body what it needed. I remained consistent with workouts and really tried to start eating breakfast lunch and dinner to avoid snacking and wasting calories.
The last 4 weeks I hit some roadblocks in my progress, life was throwing me a few curve balls! I became disappointed that I couldn't fulfill all of my tasks, however I knew I had come too far to give up. I was finding the harder workouts more intense but new if I just kept doing what I could when I could I was giving myself a fighting chance to pick it back up at full speed when I was able to.
I've learnt so much during this programme from exercise, food, drinking water and sleeping well.
For the first time I was able to make a positive link between all these really important things, this was the foundation for me to build on. Paul was there every step of the way, the knowledge he gave me is now my power.
I've finished the programme but it doesn't end there. I've still been exercising and eating better. I would highly recommend this programme and Paul at the Edge Personal Training, l have gone from doing no exercise to (dare I say it) enjoying it!!"
NATALIE
STILL NOT SURE...
To recap within the 12 week programme you will receive :
Full access to The Edge Nutrition and Exercise System - tackling your cravings is one thing, to make lasting change we will change your habits. Over the 12 weeks you will become more active and discover a new way of eating.
The Edge members area and mobile app - As a member you’ll receive 12 weeks access to our private members area. Your programme plus all coaching, trainings and progress tracking will live here. Our dedicated app allows easy access to update your progress and stay on track.
Bonus materials and resources, such as recipes, challenges, tasks, and educational articles/videos.
THE INVESTMENT
Get the entire Edge exercise program, Edge habit-coaching program, and full support system
for
3 monthly payments of £200
or one upfront payment of
JUST £500!
That’s correct… for less than you would end up paying for the next ‘quick fix’ or ‘miracle fat loss product’, you will have an experienced personal trainer and habit coach ready to train and guide you through your health improvement journey!
Don’t delay! I can only take on 10 new clients at a time. Once these slots are filled, you’ll miss the opportunity to gain the confidence, vitality, and powerful body that is perfectly suited for your busy lifestyle that has evaded you for so long!
IF YOU ARE READY TO CHANGE YOUR LIFE, SIGN UP BELOW!
P.S. The Edge program is a scientifically backed habit-based program.
It’s been proven time and time again and with my experience alongside to support you The Edge programme will positively affect energy, strength, body transformation, and confidence that lasts for long periods of time.
Don’t delay as spaces are limited and go fast!
LIMITED SPACES
Once 10 spaces are filled I will be closing the doors. You've probably heard that used as a sales tactic in the past but I genuinely don't have the capacity alongside current clients and owning the gym, and wouldn't dilute the service level I give to both of these.
Our Guarantee
We guarantee that if you fully commit to the 12-week coaching program and complete all assignments and exercises, you will see significant progress towards your personal and professional goals. If at any time during the program you do not feel that you are making progress or are not satisfied with the coaching, we will work with you to address any concerns and make any necessary adjustments to ensure your success. If, at the end of the 12 weeks, you still do not feel that you have achieved the results you desire, we will offer you an additional four weeks of coaching at no additional charge.
Frequently Asked Questions
Is the programme suitable for beginners?
Absolutely, the programme is tailored to you to ensure you get the best results possible.
Is the programme suitable for vegetarians/vegans?
Yes, the programme is flexible and allows you to take control over your nutrition by educating you on a flexible approach. You will receive lots of recipes to give you variety and help stay on track.
Do you need to be a member of a gym?
The hybrid programme has full gym access along with personal training, however the programme has varied workouts which can be chosen to suit you. From home workouts with minimal equipment or gym based workouts we have you covered.
How quickly will I achieve results?
We will set realistic goals to be achieved at the start of the 12 weeks. Everybody’s fitness journey and lifestyle is different. This is not a ‘quick fix’ fad, my aim is to educate and provide you with all the tools needed to get to your goal.
Is the programme only suitable for losing weight?
No, a lot of the habits are transferable regardless of your goal and upon signing up you will have the option of choosing losing weight or gaining muscle as your goal. The programme and exercise from there will be tailored towards reaching that goal.
What happens after the 12 weeks?
If you would like to continue working with me after the initial 12 weeks there are options available for ongoing monthly support.
What if the programme isn't right for me?
In the rare and unlikely event the programme isn’t as expected I offer a 14 day cancellation and refund policy. Due to the nature of online web based programmes it is ‘drip fed’ and amended week by week to provide the best level of service.
Disclaimer: while you are a client at The Edge Personal Training, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.
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